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Bio
Hello! I’m Coach Cynthia Mendolia, NBC-HWC, Mayo Clinic Certified Health and Wellness Coach, Certified Exercise Specialist. Trained in Positive Intelligence by Shirad Chamine. Health lifestyle moderator and speaker. I offer positive tailored coaching programs designed to help you take meaningful steps forward in your health journey. Providing guidance, support and resources to create positive sustainable lifestyle changes.
Your best health journey is just ahead for you!
Client experiences…
Why Work Together
Personalized service tailored to your unique needs.
National Board-Certified Health and Wellness Coach
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Free 30-Minute Virtual Consultation. Text and Calls. In-Person by request
- Health Coaching
- Accountability Coaching
- Mindfulness Practice Methods
- Breath Work Training
- Exercise Movement Specialities
- Balance and Stability Training
- Wellness Talks
- Corporate Wellness Programs
- Well-Being Retreats
Wellness Inspired By You
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