Welcome
Wellness Inspired By You
For Lifestyle Changes, Mental Awareness,
Sleep, Aging, Physical Conditions, Grief, Stress, Resilience, Social Challenges
About
What is Health and Wellness Coaching?
Coaching accepts where you are now, where you may feel stuck and helps you move forward to your desired wellness goals. Health and Wellness Coaching offers an effective way to collaborate together to create step by step realistic lifestyle changes. A coach can help with the development of sustainable
approaches for health and well-being.
Offering a nonjudgmental collaboration that helps you anticipate and overcome obstacles along the way.
Coaching Scenarios…
- “My job is taking a toll on my life. I am looking to make a change.”
- ”I‘ve been feeling stuck in what direction to go in my life, but can’t make any decisions for some reason.”
- “I can’t seem to lose these last 10 pounds and I have low back issues.”
- ”I have fallen a few times and would to feel more physically strong and balanced.”
- ”I not feel very effective at work. I’m feeling overwhelmed.”
- “When I think of becoming more healthy for myself, like walking more, it’s just too overwhelming for me. I’m not sure how to begin.”
- ”I am only sleeping four hours a night and I know I would feel better with more sleep.”
- ”I want to be more confident in my health and physical capabilities.”
Your Health and Wellness Matters
Coaching is personal, fluid and non-judgmental. Ongoing support via email and text are included to keep you on track.
Please make your appointments by booking online or call.
Monthly packages.
National Board Certified Health & Wellness Coach
Coach Cynthia’s Story
NBC-HWC Board-Certified
Health & Wellness Coach,
Certified Mayo Clinic Health and Wellness Coach,
CPT, Certified Aging Specialist (FAI),Yoga Instructor
Services Include:
Health and Wellness Coaching, Personal Fitness, Balance and
Yoga Instructor Specialities
My interest in wellness began in my college years, then continued with my first job at GNC Nutrition and teaching aerobic classes. I continued teaching evening classes during my corporate life. As a single mother with a traveling sales job, I started to get migraine headaches, later confirmed more hereditary and I needed to adjust my lifestyle.
Talking with a friend, I was sparked by a joyful memory of yoga classes I took years earlier while in college. So I signed up for some classes. To be honest, I rested on the mat more than I did yoga. However, soon I began to sleep better, eat healthier, less headaches and began to feel more positive with my health.
______________
I made a pivotal change by moving to the West Coast where I got certified as a personal trainer and a yoga instructor.
In 2010, I began working for a wonderful patient-centered hospital as an Exercise Specialist in their Healthy Living Center, assisting the staff and community members with their wellness needs.
In 2017, I became a breast cancer survivor.
In 2019, the tragic death of my Navy SEAL nephew led me to attend a special Certification for Grief Yoga training program.
In 2020, the pandemic was the catalyst to define my skills by becoming a Certified Mayo Clinic Health and Wellness Coach. And now, a proud to be a National Board Certified Health & Wellness Coach.
____________
My desire is to meet you where you are now. Collaborate with you to become more focused on your well-being.
I would like the opportunity to help you to succeed, even if you think it is not possible.
Please share your comments or call for an APPOINTMENT concerning your coaching needs.
Recognitions
- 2022 CrownCity Magazine, Coronado, Ca
- 2018 Sharp Coronado Hospital Integrative Healing Award
- Featured on San Diego’s Fox News Morning Show 2019
- Sharp Coronado Hospital Experience Magazine 2019
- Coronado LifeStyle Magazine 2021
- San Diego News 10 Centenarian Library Event 2023
- The Washington Post Contributor 2024
The esteemed National Board for Health and Wellness Coaching, NBC-HWC credential represents training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness.
The Mayo Clinic Wellness Coach Training Program is approved by the National Board for Health and Wellness Coaching, meeting coaching competencies and highest standards in the field.
Client experiences…
Aida— ”I always look forward to Cynthia helping me move forward on my goals to feel successful not only physically, but mentally and emotionally with confidence.”
Cathy M—“Coaching helps me to focus about what I really want for my health and it also inspires me to reach my goals that I set for myself”
Nancy—“My balance of life has improved and coaching has helped direct me more toward my life goals.”
J.M—”I have always been confident, but Covid has affected my life in ways I never expected. Coaching has helped me put areas of my life in a better perspective where I can enjoy my life more.”
Frequently Asked Questions
Are my appointments secure? Yes, your appointments are on a private secure platform.
Can I do one-on-one appointments in person at any time? No. This is an online personal coaching service at this time.
Do I pay upfront? Yes. All payments are done online before each appointment(s). Payments can be done online, secured through Godaddy.
What if I have to cancel? To cancel an appointment, you must contact us no later than 24-hours before your appointment by phone, email or text to receive a refund. Refunds may take up to 7-10 days.
What if I am unsure of what I want to discuss when I begin my coaching? In the first session, conversation helps you find out where you are now, where you feel stuck and where do you want to be.
Do I need to show a military ID before I start my sessions?
Yes. A current is needed before beginning your coaching to receive your 15% savings.
Are there any formal written agreement(s) I have to sign? Yes. There is a client request to coach and collaborate agreement and pre-payment agreement. All forms must be filled out to begin.
A Health and Wellness Coach Does NOT:
- Act as your sports coach
- Facilitate therapy or counseling
- Offer a prescription for health
- Design a workout or diet plan
- Share your personal information
Military Discount
Current Military ID Required.
Other offers unable to be combined.
Note: All fees subject to change.
All payments accepted online at time of scheduled appointment.
“Be Inspired”
Need A Speaker?
Teleconferences, Meetings, Conferences And Retreats
Health, Wellness, Mental Well-being, Longevity, Functional Health Lifestyle, Mindfulness, Fitness and Aging
New! Laser Health Coaching! $40
Health and Wellness Coaching