Coaching Supports You On Your Health Journey
Exercise-Nutrition- Sleep-Weight Management-Relationships-Resilience-Grief
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Get person-centered and evidence-based supportive coaching. Empower yourself to set meaningful health goals and take actionable and sustainable steps forward.
Bio
Hello! I’m Coach Cynthia Mendolia, NBC-HWC. A nationally board-certified health and wellness coach, Mayo Clinic Certified Health and Wellness Coach, Certified Exercise Specialist. Trained in Positive Intelligence by Shirad Chamine. Health lifestyle moderator and speaker. I offer positive tailored coaching programs designed to help you take meaningful steps forward in your health journey. Providing guidance, support and resources to create positive sustainable lifestyle changes.
Your best health journey is just ahead for you!
Client experiences…
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Free Virtual Consultation Text and Calls In-Person by request
- Health and Accountability Coaching
- Mindfulness
- Breath Work
- Movement Specialty
Wellness Inspired By You
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Wellness Inspired By You
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